Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species). Acetic acid and malic acid combine to give vinegar its sour taste. Apple cider vinegar has no medicinal or nutritional value. There is no high-quality clinical evidence that regular consumption of apple cider vinegar helps to maintain or lose body weight, or is effective to manage blood glucose and lipid levels.
Our delicious and nourishing recipes are developed by chef Shirley Kaston from Maide Kitchen in close collaboration with registered dietitian Zeki Kılıç. We combine high-quality ingredients to offer nutritious, healthy and well-balanced dishes. All ingredients are selected according to their nutritional value. We support dietary choices that promote local products and focus on nutritional well-being. The combination of ingredients allows us to offer healthy, rich and nourishing dishes. Our meals are carefully crafted by our accomplished chef and nutrition experts to bring you what you need for a balanced diet, using high quality ingredients. While our products may help with your weight loss goals, our priority is to make sure they contain the right combination of nutrients that will have a beneficial impact on your health. A balanced diet is based on fresh, local and seasonal foods, because it focuses on what grows naturally near where we live at that time of the year. For this reason, we always use fresh ingredients available in season produced locally from clean, traceable sources. This is also why we have signature meals you can get all year round, and products you can only order depending on the season. We want you to enjoy our products because they taste amazing and leave you fully satisfied. They are designed as full meals for those who want to feel good while enjoying what they eat. We focus on nutrient density rather than calories to offer a mouth-watering experience, always looking for ways to improve it with your valuable feedback! Who are you? What do you do for EKİP? Why did you join? Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 21 Kcal Minerals Suppliers More informations Disclaimer There are two major types of artichoke : the round (or globe) and the elongated artichoke. Very similar in taste and texture, the round artichoke is the one you will see most frequently at the supermarket. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 73 Kcal Minerals Suppliers More informations Disclaimer There are two major types of artichoke : the round (or globe) and the elongated artichoke. Very similar in taste and texture, the round artichoke is the one you will see most frequently at the supermarket. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 73 Kcal Minerals Suppliers More informations Disclaimer There are two major types of artichoke : the round (or globe) and the elongated artichoke. Very similar in taste and texture, the round artichoke is the one you will see most frequently at the supermarket. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 73 Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Brokoli Keto, Yok Yağ, Leziz Yaz Vitamins Kcal/100gr : 160Kcal (8.53g CHO, 2g protein, 14.66g Fat) Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been classified as B. vulgaris subsp. vulgaris ‘Conditiva’ Group. Besides being used as a food, beets have uses as a food colouring and as a medicinal plant. Many beet products are made from other Beta vulgaris varieties, particularly sugar beet.. Main benefits Our Healthy Meals : Sonbahar Güzeli Vitamins Kcal/100gr : 51 KKcal (10.4g CH0, 0.8g protein, 0.3g Fat) Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The olive, known by the botanical name Olea europaea, meaning “European olive”, is a species of small tree in the family Oleaceae, found traditionally in the Mediterranean Basin. The species is cultivated in all the countries of the Mediterranean, as well as in South America, South Africa, Australia, New Zealand and the United States. Olea europaea is the type species for the genus Olea. The olive’s fruit, also called the olive, is of major agricultural importance in the Mediterranean region as the source of olive oil; it is one of the core ingredients in Mediterranean cuisine. The tree and its fruit give their name to the plant family, which also includes species such as lilacs, jasmine, Forsythia, and the true ash trees (Fraxinus). Main benefits Our Healthy Meals :Brokoli Keto and Çilek Aşkı Vitamins Kcal/100gr : 105 KKcal (6.1g CH, 0.9g protein, 9.5g Fat) Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm (0.20 in) in diameter and dark red, and contains a single seed, like all drupes. Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit), or white pepper (ripe fruit seeds). Main benefits Our Healthy Meals : Balsamic Vinaigrette – Çilek Aşkı, Renkli Çıtır Vitamins Kcal/100gr : 251 KKcal (64g CHO, 10.4g protein, 3.3g Fat) Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Main benefits Our Healthy Meals : Vegan Bahar and Çilek Aşkı Vitamins Kcal/100gr : 96 kcal (Protein: 3,2 g Fat: 0,4 g CHO: 20,2 g) Minerals Suppliers More informations Disclaimer The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there. Main benefits Our Healthy Meals :Sonbahar Güzeli Vitamins Kcal/100gr : 43 KKcal (3.4g protein, 0.3 fat, 9g CHO) Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 160Kcal Minerals Suppliers More informations Disclaimer Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”. Main benefits Our Healthy Meals : Kışlık Şıklık / Vegan / Brokoli Keto Vitamins Kcal/100gr : 31 Kcal Minerals Suppliers More informations Disclaimer Hardalgiller (Brassicaceae) familyasının üyesi ve lahananın yapısı bir hayli değiştirilmiş hali olan karnabahar (Brassica oleracea, variety botrytis), kısmen büyümüş çiçekleri ve etli saplarıyla bilinir. Genel faydalar Sağlık için oldukça faydalı besinler arasında yer alan karnabahar, enflamasyonu azaltmaya yardımcı olan ve kanser ile kalp hastalıkları gibi çeşitli hastalıklara karşı koruma sağlayan benzersiz antioksidanlarla doludur. Sağlıklı öğünlerimiz : Renkli Çıtır Vitaminler Kcal/100gr : 23 Kcal Mineral Sodyum (günlük ihtiyacın %14’ü) Tedarikçiler Daha Bilgi için Feragatname Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. Main benefits Our Healthy Meals : Vegan Vitamins Kcal/100gr : Minerals Suppliers More informations Disclaimer Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempor placerat magna, vitae commodo arcu tincidunt quis. Integer et fringilla felis, et dapibus nunc Main benefits Our Healthy Meals : Yok Yağ / Kışlık Şıklık / Chicken Spring/ Brokoli Keto Vitamins Kcal/100gr : 102 Kcal Minerals Suppliers More informations Disclaimer İncir, damlayı andıran şekliyle benzersiz bir meyvedir. Başparmak büyüklüğündeki bu meyvenin yüzlerce minik tohumu ve tüketime uygun olan, mor veya yeşil renkte kabuğu vardır. Etli kısımı pembe renkte olan meyvenin tadı yumuşak ve şekerlidir. İncirin bitkibilimsel adı Ficus carica’dır. Genel faydalar İncirin sağlığa pek çok faydası olduğu düşünülmektedir. Meyvesinin haricinde yapraklarının ve bunlardan elde edilen çayın sağlığa iyi geldiği gözlenmiştir. Özellikle de kuru incirin kabızlığa iyi geldiği düşünülür. Ancak K vitamini içeriğinden dolayı kan sulandırıcı ilaçların etkisini değiştirebilir. Yüksek şeker içeren kuru incirin de porsiyon kontrolü yapılarak tüketilmesi önerilir. Sağlıklı öğünlerimiz : Sonbahar Güzeli Vitaminler Kcal/100gr : 74 Kcal Mineral Tedarikçiler Daha Bilgi için Feragatname Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the hormone estrogen, as well as soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed has been eaten as a food or used as a medicine since 5000 BC. Main benefits ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them. Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth. Our Healthy Meals : Vitamins Kcal/100gr : 566 Kcal Minerals Suppliers More informations Disclaimer Greengage fruit are identified by their round-oval shape and smooth-textured, pale green flesh. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 46 Kcal Minerals Suppliers More informations Disclaimer Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Main benefits Our Healthy Meals Kışlık Şıklık Vitamins Kcal/100gr : 20 Kcal Minerals Suppliers More informations Disclaimer Cheese curds (cottage cheese) are the moist pieces of curdled milk either eaten alone as a snack, or used in prepared dishes. Main benefits Our Healthy Meals : Chicken Spring / Mercimek Vecihi / Automn Light / Brokoli Keto Vitamins Kcal/100gr : 98 Kcal Minerals Suppliers More informations Disclaimer Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Main benefits They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more. Essential amino acids are those that your body is unable to produce on its own. Our Healthy Meals : Vitamins Kcal/100gr : 358 Kcal Minerals Suppliers More informations Disclaimer Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 358 Kcal Minerals Suppliers More informations Disclaimer Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Main benefits Our Healthy Meals : Vitamins Kcal/100gr : 36 Kcal Minerals Suppliers More informations Disclaimer Red round radishes left to pickle with apple, vinegar, sugar and salt Main benefits They also support the generation of collagen, which helps keep blood vessels healthy. Radishes are also thought to control damage to red blood cells and help increase oxygen supply to the blood. Our Healthy Meals : Vegan Vitamins Kcal/100gr : 40 Kcal Minerals Suppliers More informations Disclaimer The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India. Main benefits Our Healthy Meals : Mercimek Vecihi / Automn Light Vitamins Kcal/100gr : 83 Kcal Minerals Suppliers More informations Disclaimer Rocket is a herb with green soft flowing shaped leaves. The edible rocket lettuce leaves have a tasty and peppery flavour. Rocket lettuce is often eaten as a ‘vegetable’. It is also known as arugula and contains many nutrients. Main benefits Our Healthy Meals : Mercimek Vecihi Vitamins Kcal/100gr : 14 Kcal Minerals Suppliers More informations Disclaimer Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Main benefits Our Healthy Meals : Yok Yağ / Chicken Spring Vitamins Kcal/100gr : 523 Kcal Minerals Suppliers More informations Disclaimer Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus). There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid black shell. Main benefits Our Healthy Meals : Vegan Vitamins Kcal/100gr : 543 Kcal Minerals Suppliers More informations Disclaimer Nutrition
Eating healthy can be fun!
We attach fundamental importance to the nutritional value of food.
We design all our meals bearing in mind the calory intake and essential
nutrients required to suit your individual needs throughout the day. Feast and be full!
Our Approach
Create delicious, healthy and seasonal dishes
Healthy
Seasonal
Delicious
Chef Shirley Kaston
A chef committed to creating delicious dishes
I graduated from MSA Culinary Arts Academy and I have a Master in Food innovation. I am the co-founder of Kök Projekt, an agri-food startup accelerator. Maide Kitchen helps food entrepreneurs to build successful businesses while employing socially disadvantaged women.
I am giving workshops about kitchen and cooking standards and I am part of the healthy product design team.
Empowering women from different backgrounds is really dear to us. Ingredient Cards
Nutritional information about the ingredients we use in our recipes
Apple Vinegar
Elma sirkesi, yorgunluk, iltihaplanma, kilo problemleri, akne ve mide ekşimesini önlemeye yardımcı olan sağlıklı bir alkalin pH düzeyinin korunmasına yardımcı olur.
(g CH, g protein, g Fat)
•
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Artichoke
The artichokes rank among the most antioxidant-rich of all vegetable. Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.
• Vitamin C (25% RDI)
• Vitamin B9 (Folate) (22% RDI)
• Vitamin K (24% RDI)
(17g CH, 2g protein, 0g Fat)
• Iron (9% RDI)
• Magnesium (19% RDI)
• Phosphorus (12%)
• Potassium (14%)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Artichoke
The artichokes rank among the most antioxidant-rich of all vegetable. Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.
• Vitamin C (25% RDI)
• Vitamin B9 (Folate) (22% RDI)
• Vitamin K (24% RDI)
(17g CH, 2g protein, 0g Fat)
• Iron (9% RDI)
• Magnesium (19% RDI)
• Phosphorus (12%)
• Potassium (14%)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Artichoke
The artichokes rank among the most antioxidant-rich of all vegetable. Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.
• Vitamin C (25% RDI)
• Vitamin B9 (Folate) (22% RDI)
• Vitamin K (24% RDI)
(17g CH, 2g protein, 0g Fat)
• Iron (9% RDI)
• Magnesium (19% RDI)
• Phosphorus (12%)
• Potassium (14%)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Beetroot
Beetroots are a good source of nutrients, fiber, and many plant compounds. Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.
* Vitamin A (46% RDI)
* Vitamin C (22% RDI)
* Potassium (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Black Olives
Olives are a rich source of vitamins A and E, both of which protect the oils on the surface of your skin from free radical damage. Olives also help strengthen connective tissues, improving skin tone and protecting against UV radiation. The rich monounsaturated fat content is particularly helpful to the heart since it reduces the risk for atherosclerosis [a disease in which plaque builds up inside your arteries] while raising good HDL cholesterol.
* Vitamin E (7% RDI)
* Sodium (31% RDI)
* Iron (18% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Black peper
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Yoghurt ranch dressing – Leziz Yaz Güneş Yerinde
* Vitamin A (39% RDI)
* Vitamin K (8% RDI)
* Manganese (640% RDI)
* Magnesium (214% RDI)
* Iron (54% RDI)
* Calcium (44% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Black Eyed Pea
Despite their name, black-eyed peas are not peas but rather a type of bean.
They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye.
Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving.
They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.
* Vitamin K (33% RDI)
* Folate (32% RDI)
* Riboflavin (9% RDI)
* Magnesium (65% RDI)
* Calcium (13% RDI)
* Potassium (12% RDI)
* Sodium (10% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Brussel Sprout
Brussels sprouts are a rich source of the antioxidant vitamin A, important for eye growth and development, and the antioxidant vitamin C. They also contain the plant chemicals lutein and zeaxanthin, nutrients that could help reduce the risk of developing eye diseases such as macular degeneration.
* Vitamin K (221% RDI)
* Vitamin C (142% RDI)
* Vitamin A (15% RDI)
* Folate (15% RDI)
* Magnesium (29% RDI)
* Manganese (15% RDI)
* Potassium (11% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Avocado
Avocados are rich in vitamins K, C, B5, and B6, as well as key minerals. In fact, they contain more potassium than bananas without all of the sugar. They’re also surprisingly high in fiber, so they help maintain digestive health.” Better yet, the monosaturated fats in avocados act as “cell membrane protectors” . “When your cells are protected from free radical damage, they function better. This means prettier skin, a faster brain, and more energy!”
•Vitamin K (26% RDI)
* Vitamin C (17% RDI)
* Vitamin B6 (15% RDI)
* Vitamin E (7% RDI)
* Magnesium (36% RDI)
* Potassium (14% RDI)
* Manganese (7% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Broccoli
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
• B9 (Folate)
(2.5g protein, 6g carbs, 0.3g Fat)
• Potassium
• Calcium
• Potassium
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Karnabahar
• C vitamini (günlük ihtiyacın %73’ü)
• Folik asit (B9) (günlük ihtiyacın %11’i)
• K vitamini (günlük ihtiyacın %18’ü)
(4,2g CHO, 1,8g protein, 0,5g yağ)
• Magnezyum (günlük ihtiyacın %11’i)
• Potasyum (günlük ihtiyacın %4’si)
Vitamin ve minerallerin faydaları hakkında daha bilgi edinmek için, sözlüğümüzü kontrol edin.
Bu sayfadaki bilgiler internetteki farklı kaynaklardan temin edilmiştir ve bu noktada bu bilgileri kendimiz kontrol etmedik. Ancak bu bilgiler çok sayıda farklı websitesi tarafında paylaşılmıştır. Ana bilgi kaynağımız nhs.uk ve healtline.com dur. Bulgur
Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fiber.
Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa
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To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Chicken
Chicken Provides Vitamins and Minerals Involved in Brain Function.
• B3 (niacin)
• B12
(19g Protein, 2g Fat, 0 CH)
• Magneisum
• Potassium
• Phosphoruz
• Zinc
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. İncir
• A vitamini (günlük ihtiyacın %6’sı)
• K vitamini (günlük ihtiyacın %3’ü)
(19,2g CHO, 0,8g protein, 0,3g yağ)
• Magnezyum (günlük ihtiyacın %21’i)
• Potasyum (günlük ihtiyacın %7’si)
Vitamin ve minerallerin faydaları hakkında daha bilgi edinmek için, sözlüğümüzü kontrol edin.
Bu sayfadaki bilgiler internetteki farklı kaynaklardan temin edilmiştir ve bu noktada bu bilgileri kendimiz kontrol etmedik. Ancak bu bilgiler çok sayıda farklı websitesi tarafında paylaşılmıştır. Ana bilgi kaynağımız nhs.uk ve healtline.com dur. Flaxseed
They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.
• Vitamin B (8% RDI)
• Vitamin B6 (2% RDI)
• Folate (2% RDI)
(42gr fat, 29g CH, 18g Protein)
• Calcium (2% RDI)
• Iron (2% RDI)
• Magnesium (7% RDI)
• Phosphorus (4% RDI)
• Potassium (2% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Green Plum
Greengage are rich in various organic acids, flavonoids, phenolic acids and antioxidant compounds enabling them to improve body metabolism. They can alleviate fatigue. It has detoxifying properties.
• Vitamin A (5% RDI)
• Vitamin C (10% RDI)
• Vitamin K (5% RDI)
(0.7 protein, 11.42 CH, 1.4g Fat)
• Potassium (3% RDI)
• Copper (2% RDI)
• Manganese (2% RDI
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Lettuce
Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine.
Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
• Vitamin B9 (Folate)
(5g CH, 0g Fat, protein 0g)
• Iron
Eurofresh is a family company with lands around Gebze and Bursa. They are mainly working with women farmers and selling washed and packed vegetables
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Lor Cheese
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• Vitamin A
• Vitamin B-12 (Cobalamin)
(4.3g fat, 3.4 ch, 11g protein)
• Calcium
• Magnesium
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Mung beans (value for one cup or 202gr)
These beans are one of the best plant-based sources of protein.
• Vitamin B9 (Folate) (80% RDI)
• Vitamin B1 (22% RDI)
• Vitamins B2, B3, B5, B6 and selenium
(10gm fibre, 24gm protein)
• Copper (16% RDI)
• Iron (16% RDI)
• Manganese (30% RDI)
• Magnesium (24% RDI)
• Phosphorus(20% RDI)
• Potassium: (15% RDI)
• Zinc (11% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Oatmeal
Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
• Vitamin B1 (thiamin) (39% RDI)
• Folate: (11% RDI)
• Vitamin B5 (pantothenic acid) (10%)
• Smaller amounts of vitamin B6 (pyridoxine) and vitamin B3 (niacin)
(6g Fat, 71 CH, 12g Protein)
• Manganese (191% RDI)
• Phosphorus (41% RDI)
• Magnesium (34% RDI)
• Copper (24% RDI)
• Iron (20% RDI)
• Zinc (20% RDI)
• Smaller amounts of calcium, potassium
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Parsley
Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases.
Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
• VitaminA (12% RDI)
• Vitamin C (16% RDI)
• Vitamin K (154% RDI)
(2.97 protein, 0.79g Fat , 6.33g CH)
• Calcium
• Iron
• Magnesium
• Potassium (4% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Pickled radishes
Radishes are high in potassium, which can help lower your blood pressure.
• Vitamin B-6.
• Vitamin B-9 (Folate)
• Vitamin C
(Fat 0g, CH 8g,Protein 2g)
• Calcium
• Copper
• Iron
• Magnesium
• Phosphorus
• Potassium
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Pomagranate
Pomegranates pack two unique substances that are responsible for most of their health benefits.
• Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
• Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. It’s a type of conjugated linoleic acid with potent biological effects.
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
(1.2g Fat, 19g CH, 1.7g Protein)
• Potassium: 12% of the RDI
Raz is a family company working in Urfa (South East Turkey) with mainly women syrian refugees
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Salad Rocket (value for one cup- 34gr)
It provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fibre, folate, and iron and is low in kilojoules making it a great choice to include in your diet.
• Vitamin A (22% RDI)
• Vitamin C (24% RDI)
• Vitamin K (106% RDI)
(CH 1.7g, protein 0.8g, Fat 0.5g)
• Calcium (4% RDI)
• Manganese (4% RDI)
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Spinach
It belongs to the amaranth family and is related to beets and quinoa.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
• B1 (thiamine)
• B6
• B9 (Folate)
• E
(2.9g protein, 0.4g fat, 3.6g CH)
• Calcium
• Iron
• Magnesium
• Potassium
• Phosphorus
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com. Sunflower seeds
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
• Vitamin E
(46g fat, 18g CH, 25.5g protein)
• Magnesium,
• Protein
• Linoleic fatty acids
• Plant compounds
To learn more about the benefits of each vitamin and mineral, check out our glossary.
The information on this page have been gathered from various sources on the internet and at this stage, we have not checked ourselves the benefits provided but they seem to be quite shared by a large number of websites. Our main sources have been nhs.uk and healthline.com.