{"id":4596,"date":"2020-03-11T13:25:57","date_gmt":"2020-03-11T13:25:57","guid":{"rendered":"https:\/\/ekiplatformu.com\/?p=4596"},"modified":"2020-04-23T16:16:02","modified_gmt":"2020-04-23T16:16:02","slug":"sustainable-diet-balancing-adaptation-weight-protection","status":"publish","type":"post","link":"https:\/\/ekiplatformu.com\/en\/sustainable-diet-balancing-adaptation-weight-protection\/","title":{"rendered":"Sustainable diet : balancing, adaptation, weight protection"},"content":{"rendered":"

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On Monday, July 1, I met with Zeki K\u0131l\u0131\u00e7 who was providing information about healthy nutrition to the EK\u0130P project members at \u0130stanbul Bilgi University. We talked about his nutrition consultancy services.<\/p>\n

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\u201c The important thing is to have a sustainable diet at the end of the road.\u201d<\/span><\/h3>\n

K\u0131l\u0131\u00e7<\/cite><\/p><\/blockquote>\n

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Meet nutrition and diet specialist Zeki Kili\u00e7<\/h3>\n

Zeki K\u0131l\u0131\u00e7 graduated from Marmara University, Faculty of Health Sciences, Department of Nutrition and Dietetics. He provides individual and institutional nutrition consultancy in his office which he established three years ago in \u00dcmraniye. K\u0131l\u0131\u00e7 says that he works with a holistic approach and his main mission is to provide \u201cawareness\u201d.<\/p>\n

K\u0131l\u0131\u00e7 emphasizes that as long as the amount and frequency are adjusted, one can consume any food he wants[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column]

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\"Sustainable<\/figure>\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n<\/div>\n\t\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Global approach<\/h3>\n

Zeki K\u0131l\u0131\u00e7 is not only interested in the nutrition of his clients but also in their physical activity and mental state. He determines which nutrients are good for each client and their ideal weight. He works in a different way from the usual methods when going to the weight target they set: \u201cNormally people lose ten-twenty kilos with 1000-1300 calorie diets. However, we see that they regain their weight and none of them are sustainable. When a person quits dieting, and returns to \u2018real life\u2019, he takes a cheesecake or iskender kebab outside and takes 1000 calories; that is the calories he normally takes in a day on a diet. So we don\u2019t use this system.<\/p>\n

Weight & energy<\/h3>\n

We start with a balanced program. Then there is the adaptation program, and finally there is the phase of weight protection. We start with low calories in balancing. The body of a person who cannot lose weight does not work well, which means that he cannot burn many calories. So we start with 1000-1300 calories, but we increase the calories during the weight-saving phase and we also change the content. For example, during the balancing week there is not much pasta, not much carbohydrates. We slowly add pasta, pizza, and even when we get to the end of the road, if the person is consuming alcohol, we add it too and make the adaptation phase very well.\u201d
\nYou should be able to find several indispensable facts about motivation in the following paragraphs. If there\u2019s at least one fact you didn\u2019t know before, imagine the difference it might make. It\u2019s so difficult to go on when everything seems to fail, isn\u2019t it? Are there times in your life when you really want to call it \u201cquits\u201d because you just can\u2019t see any good results from all the hard work you\u2019ve done?<\/p>\n

K\u0131l\u0131\u00e7 says that a consultee who wants to reach 55 kilos from 65 kilos, not only loses weight, but also learns to, for example, consume 2000 calories and to not gain weight throughout. In 2000 calories, even pizza and pasta is included. The important thing is to have a sustainable diet at the end of the road.<\/p>\n

Strike the right balance<\/h3>\n

K\u0131l\u0131\u00e7 emphasizes that as long as the amount and frequency are adjusted, one can consume any food he wants: \u201cNormally, if a person cannot lose weight in a week, a slice of bread is removed from the program. People ask me, \u2018How can you, on the contrary, continue by adding foods, not subtraction?\u2019 The body is a machine and it starts to work better as we meet its needs. As the body works well, we must repay it. For example, when a person starts to move, by taking 10000 steps instead of 5000, their metabolism increases by ten percent. So they would need to have a 1100 calorie intake now. The body works by 60 percent liquid. When we drink water, it is reflected in our metabolism by thirty percent. \u201d<\/p>\n

Zeki K\u0131l\u0131\u00e7 encourages his clients to being physically active. He says that not only is the diet important, but also one has to pay attention to his\/her physical activity and mental state. He states that the body moves with the soul, the mind and the heart, and person\u2019s mood and sleep are very important.<\/p>\n

EK\u0130P members listened him with interest, contributed to the speech with their comments and asked questions about the presentation. When we asked of his opinions about EK\u0130P project he said that Turkish cuisine is very healthy, but now the number of home cookers is decreasing and that the cooking of legumes has especially decreased. In this sense, K\u0131l\u0131\u00e7 finds the idea of our project very interesting and hopes that EK\u0130P would continue to grow in a successful sustainable manner.<\/p>\n

As EK\u0130P we would like to thank Zeki K\u0131l\u0131\u00e7 for his informative presentation and conversation.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeki K\u0131l\u0131\u00e7 graduated from Marmara University, Faculty of Health Sciences, Department of Nutrition and Dietetics.<\/p>\n","protected":false},"author":9,"featured_media":4913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nSustainable diet : balancing, adaptation, weight protection - EK\u0130P Salatalar\u0131<\/title>\n<meta name=\"description\" content=\"Benefit of Sustainable diet. Meet nutrition and diet specialist Zeki Kili\u00e7. 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